Back to work today. Yay! No one has yet shown up at my cubicle holding a box, so I guess that I am still employed. God is good!
3.0 miles - 37 minutes - 4.9 mph.
I am really sore today from Saturday's and this morning's jogs, so I may need to take an extra day to recover.
Where do you normally do you jogs at? Do you go anywhere or just run around the neighborhood?
ReplyDeleteI run around the neighborhood. It's a pretty nice neighborhood, without any loose dogs in it. I use the Gmap Pedometer to plot out the length of the course that I will be running. This is a great tool for figuring out distances.
ReplyDeleteDo you run up Brewster at all? If you do, you probably run past my in-laws!
ReplyDeleteI run down Brewster twice, once in each direction, so yeah, I probably do go right past their house.
ReplyDeleteLoose dogs tend to speed up the runs though.. so you take the good with the bad :)
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